Shake and Bake

Workouts

Saturday 4/8/23 @ 2:40 AM
218kj
79rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/18/23 @ 11:50 AM
✅
337kj
86rpm
48%
21mph
Monday 10/31/22 @ 12:52 AM
203kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 5:39 PM
✅
301kj
81rpm
48%
20mph
Friday 9/30/22 @ 10:38 PM
311kj
78rpm
42%
17mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 10/1/22 @ 7:29 PM
✅
477kj
82rpm
48%
20mph
Friday 3/11/22 @ 3:14 AM
128kj
80rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:58 PM
✅
187kj
81rpm
47%
19mph
Sunday 6/27/21 @ 3:58 PM
356kj
71rpm
48%
18mph
45 min Pop Ride
Ally Love
Monday 7/12/21 @ 12:9 PM
✅
488kj
76rpm
52%
20mph
Saturday 5/29/21 @ 10:7 PM
340kj
77rpm
44%
17mph
45 min 90s Ride
Ally Love
Wednesday 6/2/21 @ 11:35 AM
✅
447kj
83rpm
47%
20mph
Saturday 4/17/21 @ 5:59 PM
224kj
84rpm
40%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 4/21/21 @ 4:56 PM
✅
315kj
90rpm
45%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
218 kj
Saturday 4/8/23
✅ 337 kj
Tuesday 4/18/23
30 min Pop Ride
Cody Rigsby
203 kj
Monday 10/31/22
✅ 301 kj
Saturday 9/4/21
45 min Classic Rock Ride
Emma Lovewell
311 kj
Friday 9/30/22
✅ 477 kj
Saturday 10/1/22
20 min 80s Ride
Robin Arzón
128 kj
Friday 3/11/22
✅ 187 kj
Wednesday 3/9/22
45 min Pop Ride
Ally Love
356 kj
Sunday 6/27/21
✅ 488 kj
Monday 7/12/21
45 min 90s Ride
Ally Love
340 kj
Saturday 5/29/21
✅ 447 kj
Wednesday 6/2/21
30 min 90s Ride
Emma Lovewell
224 kj
Saturday 4/17/21
✅ 315 kj
Wednesday 4/21/21