Shake and Bake

Workouts

Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 9:32 PM
1kj
5rpm
55%
1mph
60 min Groove Ride
Emma Lovewell
Saturday 2/27/21 @ 12:42 AM
475kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 5:13 PM
367kj
85rpm
41%
18mph
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 1/30/21 @ 12:59 AM
492kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min 2010s Ride
Ben Alldis
Friday 10/23/20 @ 11:53 PM
447kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 3:39 PM
561kj
0rpm
0%
0mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 10:56 PM
350kj
90rpm
34%
16mph
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph
60 min Climb Ride
Ben Alldis
Friday 12/25/20 @ 5:2 PM
492kj
77rpm
45%
18mph
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
234kj
82rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Saturday 1/9/21
kj
Sunday 6/21/20
60 min Groove Ride
Emma Lovewell
1 kj
Sunday 4/4/21
475 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
501 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
367 kj
Saturday 1/30/21
60 min Bring the Heat Ride
Emma Lovewell
kj
Sunday 1/24/21
492 kj
Saturday 1/30/21
60 min 2010s Ride
Ben Alldis
kj
Tuesday 1/26/21
447 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
561 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
350 kj
Saturday 10/17/20
60 min Climb Ride
Ben Alldis
kj
Sunday 1/24/21
492 kj
Friday 12/25/20
30 min Calvin Harris Ride
Ben Alldis
18 kj
Thursday 12/31/20
234 kj
Wednesday 12/30/20