Shake and Bake

Workouts

Monday 5/3/21 @ 3:21 PM
68kj
11rpm
97%
10mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/1/21 @ 7:45 PM
133kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 1:51 PM
0kj
0rpm
48%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 3/8/20 @ 6:58 PM
102kj
77rpm
51%
20mph
Tuesday 12/22/20 @ 9:21 PM
16kj
35rpm
42%
8mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 10:32 PM
173kj
84rpm
44%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
68 kj
Monday 5/3/21
133 kj
Saturday 5/1/21
10 min Tabata Ride
Robin Arzón
0 kj
Tuesday 2/16/21
102 kj
Sunday 3/8/20
20 min Holiday Ride
Robin Arzón
16 kj
Tuesday 12/22/20
173 kj
Tuesday 12/22/20