Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:50 PM
✅
320kj
84rpm
39%
17mph
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Tuesday 2/23/21 @ 9:49 PM
✅
278kj
86rpm
37%
16mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Sunday 11/27/22 @ 10:4 PM
✅
399kj
78rpm
41%
17mph
Tuesday 11/22/22 @ 9:53 PM
355kj
80rpm
37%
16mph
Monday 11/14/22 @ 8:24 PM
✅
279kj
82rpm
38%
16mph
Wednesday 11/16/22 @ 10:34 PM
258kj
80rpm
37%
16mph
Monday 11/7/22 @ 9:33 PM
✅
285kj
84rpm
38%
17mph
Monday 11/7/22 @ 9:56 PM
260kj
81rpm
37%
16mph
Wednesday 3/17/21 @ 8:1 PM
✅
76kj
83rpm
35%
15mph
Tuesday 10/18/22 @ 9:33 PM
61kj
79rpm
31%
13mph
Sunday 8/1/21 @ 8:18 PM
✅
341kj
81rpm
42%
17mph
Sunday 1/16/22 @ 3:13 PM
246kj
78rpm
36%
15mph
Tuesday 8/3/21 @ 9:57 PM
✅
363kj
84rpm
42%
18mph
Wednesday 8/4/21 @ 8:45 PM
308kj
84rpm
39%
17mph
Thursday 6/10/21 @ 7:53 PM
✅
340kj
85rpm
40%
18mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Monday 4/19/21 @ 7:59 PM
✅
295kj
82rpm
40%
17mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Workouts
279
kj
Friday 7/16/21
224
kj
Wednesday 3/1/23
355
kj
Tuesday 11/22/22
258
kj
Wednesday 11/16/22
260
kj
Monday 11/7/22
61
kj
Tuesday 10/18/22
247
kj
Monday 6/7/21
274
kj
Monday 4/19/21