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Shake and Bake
bene74
Lehigh Valley, PA
48 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
2
Beat bene74
Workouts
Previous Workouts
Monday 11/21/22 @ 10:10 PM
✅
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 10:48 PM
255
kj
73
rpm
39
%
15
mph
Wednesday 11/16/22 @ 9:18 PM
✅
389
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 7:4 PM
230
kj
77
rpm
37
%
15
mph
Saturday 9/24/22 @ 2:29 PM
✅
374
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 2:23 PM
360
kj
72
rpm
42
%
16
mph
Saturday 4/3/21 @ 11:23 AM
✅
378
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 11:27 AM
370
kj
72
rpm
42
%
16
mph
Saturday 6/5/21 @ 12:34 PM
✅
191
kj
73
rpm
42
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 2:53 PM
172
kj
77
rpm
39
%
16
mph
Friday 4/30/21 @ 6:17 PM
✅
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 7:11 PM
254
kj
75
rpm
39
%
16
mph
Monday 4/26/21 @ 9:4 PM
✅
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 2:5 PM
253
kj
74
rpm
40
%
16
mph
Friday 4/23/21 @ 7:49 PM
✅
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 11:39 PM
277
kj
80
rpm
39
%
16
mph
Tuesday 3/23/21 @ 8:47 PM
44
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/22/21 @ 10:39 PM
✅
63
kj
76
rpm
41
%
17
mph
Saturday 3/6/21 @ 9:10 PM
✅
210
kj
85
rpm
33
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:25 PM
200
kj
72
rpm
37
%
14
mph
Previous Workouts
bene74
Lehigh Valley, PA
48 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
2
Beat bene74
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 11/21/22
255
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 11/16/22
230
kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Saturday 9/24/22
360
kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Saturday 4/3/21
370
kj
Saturday 4/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 6/5/21
172
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Friday 4/30/21
254
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 4/26/21
253
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Friday 4/23/21
277
kj
Tuesday 9/24/19
10 min Low Impact Ride
Denis Morton
View Class
Share
44
kj
Tuesday 3/23/21
✅
63
kj
Monday 3/22/21
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
210
kj
Saturday 3/6/21
200
kj
Sunday 3/22/20
Previous Workouts