Shake and Bake

Workouts

Monday 11/21/22 @ 10:10 PM
✅
313kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 10:48 PM
255kj
73rpm
39%
15mph
Wednesday 11/16/22 @ 9:18 PM
✅
389kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 7:4 PM
230kj
77rpm
37%
15mph
Saturday 9/24/22 @ 2:29 PM
✅
374kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 2:23 PM
360kj
72rpm
42%
16mph
Saturday 4/3/21 @ 11:23 AM
✅
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
370kj
72rpm
42%
16mph
Saturday 6/5/21 @ 12:34 PM
✅
191kj
73rpm
42%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 2:53 PM
172kj
77rpm
39%
16mph
Friday 4/30/21 @ 6:17 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:11 PM
254kj
75rpm
39%
16mph
Monday 4/26/21 @ 9:4 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 2:5 PM
253kj
74rpm
40%
16mph
Friday 4/23/21 @ 7:49 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/24/19 @ 11:39 PM
277kj
80rpm
39%
16mph
Tuesday 3/23/21 @ 8:47 PM
44kj
91rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Monday 3/22/21 @ 10:39 PM
✅
63kj
76rpm
41%
17mph
Saturday 3/6/21 @ 9:10 PM
✅
210kj
85rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:25 PM
200kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 11/21/22
255 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 11/16/22
230 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Saturday 9/24/22
360 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 4/3/21
370 kj
Saturday 4/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 191 kj
Saturday 6/5/21
172 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Friday 4/30/21
254 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Monday 4/26/21
253 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 4/23/21
277 kj
Tuesday 9/24/19
10 min Low Impact Ride
Denis Morton
44 kj
Tuesday 3/23/21
✅ 63 kj
Monday 3/22/21
45 min Low Impact Ride
Matt Wilpers
✅ 210 kj
Saturday 3/6/21
200 kj
Sunday 3/22/20