Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:50 PM
✅
320kj
84rpm
39%
17mph
Saturday 7/17/21 @ 11:36 AM
275kj
80rpm
38%
16mph
Monday 11/7/22 @ 9:33 PM
✅
285kj
84rpm
38%
17mph
Sunday 11/6/22 @ 12:24 PM
235kj
84rpm
34%
15mph
Friday 9/16/22 @ 8:33 PM
✅
347kj
81rpm
38%
16mph
Saturday 10/1/22 @ 10:24 AM
215kj
78rpm
30%
13mph
Sunday 8/1/21 @ 8:18 PM
✅
341kj
81rpm
42%
17mph
Thursday 7/29/21 @ 9:52 AM
298kj
79rpm
40%
16mph
Saturday 8/21/21 @ 7:8 PM
✅
483kj
80rpm
44%
18mph
Sunday 10/4/20 @ 12:1 PM
359kj
86rpm
36%
16mph
Wednesday 8/18/21 @ 8:43 PM
✅
370kj
82rpm
42%
18mph
Friday 8/20/21 @ 11:49 AM
208kj
79rpm
34%
14mph
Sunday 8/15/21 @ 3:30 PM
✅
472kj
81rpm
43%
18mph
Monday 8/9/21 @ 9:32 AM
416kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 9:57 PM
✅
363kj
84rpm
42%
18mph
Sunday 8/1/21 @ 12:0 PM
252kj
79rpm
37%
15mph
Thursday 6/10/21 @ 7:53 PM
✅
340kj
85rpm
40%
18mph
Monday 6/7/21 @ 9:58 AM
252kj
80rpm
37%
16mph
Tuesday 4/20/21 @ 7:3 PM
✅
302kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 10:11 AM
259kj
84rpm
36%
16mph
Workouts
275
kj
Saturday 7/17/21
235
kj
Sunday 11/6/22
215
kj
Saturday 10/1/22
252
kj
Monday 6/7/21
259
kj
Wednesday 4/21/21