Shake and Bake

Workouts

Sunday 2/9/20 @ 7:46 PM
✅
580kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 10:8 PM
429kj
93rpm
42%
20mph
Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 11:25 AM
462kj
92rpm
43%
20mph
Sunday 7/18/21 @ 9:18 PM
✅
306kj
75rpm
59%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 4:18 PM
229kj
87rpm
47%
21mph
Sunday 4/25/21 @ 1:43 PM
✅
329kj
85rpm
56%
24mph
20 min FTP Test Ride
Olivia Amato
Wednesday 6/16/21 @ 10:20 AM
297kj
85rpm
54%
23mph
Saturday 3/28/20 @ 2:4 PM
✅
776kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:2 PM
635kj
89rpm
45%
20mph
Tuesday 4/20/21 @ 9:47 AM
✅
605kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:24 PM
459kj
96rpm
42%
20mph
Friday 6/12/20 @ 9:30 PM
✅
745kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:44 AM
457kj
94rpm
42%
20mph
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:13 AM
592kj
92rpm
43%
20mph
Monday 6/1/20 @ 9:2 PM
✅
721kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:3 AM
434kj
94rpm
42%
19mph
Friday 5/1/20 @ 8:6 PM
✅
917kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:0 AM
589kj
92rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 580 kj
Sunday 2/9/20
429 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Monday 3/23/20
462 kj
Sunday 9/26/21
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Sunday 7/18/21
229 kj
Sunday 3/22/20
20 min FTP Test Ride
Olivia Amato
✅ 329 kj
Sunday 4/25/21
297 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 3/28/20
635 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Tuesday 4/20/21
459 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Friday 6/12/20
457 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 6/14/20
592 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 6/1/20
434 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 917 kj
Friday 5/1/20
589 kj
Friday 5/1/20