Shake and Bake

Workouts

Sunday 2/25/24 @ 10:8 PM
✅
782kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/4/22 @ 9:45 AM
kj
rpm
%
0mph
Tuesday 2/13/24 @ 7:26 PM
✅
586kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 9:40 AM
413kj
96rpm
40%
19mph
Sunday 1/30/22 @ 8:17 PM
✅
356kj
85rpm
49%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 12:48 PM
325kj
76rpm
52%
21mph
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 1:55 PM
531kj
94rpm
41%
19mph
Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:4 PM
430kj
94rpm
42%
20mph
Sunday 7/18/21 @ 9:18 PM
✅
306kj
75rpm
59%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
229kj
78rpm
51%
21mph
Saturday 3/28/20 @ 2:4 PM
✅
776kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:24 PM
602kj
98rpm
41%
20mph
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:47 AM
530kj
96rpm
40%
19mph
Friday 6/12/20 @ 9:30 PM
✅
745kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 4:21 PM
431kj
87rpm
44%
20mph
Tuesday 12/29/20 @ 10:50 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 8:39 PM
✅
299kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 782 kj
Sunday 2/25/24
kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 2/13/24
413 kj
Monday 8/23/21
30 min EMINEM Ride
Denis Morton
✅ 356 kj
Sunday 1/30/22
325 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 6/14/20
531 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Monday 3/23/20
430 kj
Sunday 9/26/21
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Sunday 7/18/21
229 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 3/28/20
602 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Wednesday 4/15/20
530 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Friday 6/12/20
431 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Tuesday 12/29/20
✅ 299 kj
Friday 1/1/21