Shake and Bake
Workouts
Sunday 6/21/20 @ 1:22 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:39 PM
✅
292kj
80rpm
40%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
544kj
81rpm
60%
25mph
Friday 6/5/20 @ 5:19 PM
185kj
94rpm
35%
16mph
Tuesday 5/19/20 @ 9:2 PM
✅
544kj
86rpm
58%
25mph
Sunday 5/17/20 @ 6:12 PM
191kj
84rpm
38%
17mph
Wednesday 5/6/20 @ 7:58 PM
✅
753kj
84rpm
57%
24mph
Tuesday 5/5/20 @ 5:38 PM
297kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
Wednesday 4/22/20 @ 4:7 PM
387kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 7:59 PM
✅
733kj
83rpm
57%
24mph
Tuesday 4/21/20 @ 10:22 PM
296kj
85rpm
38%
17mph
Tuesday 2/4/20 @ 11:31 PM
✅
618kj
73rpm
59%
22mph
Monday 2/3/20 @ 6:37 PM
254kj
79rpm
38%
16mph
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph
Friday 1/31/20 @ 7:8 PM
304kj
70rpm
40%
15mph
Workouts
191
kj
Sunday 5/17/20
387
kj
Wednesday 4/22/20
304
kj
Friday 1/31/20