Shake and Bake
Workouts
Thursday 1/11/24 @ 6:23 PM
221kj
72rpm
39%
15mph
Tuesday 10/18/22 @ 11:30 AM
✅
364kj
83rpm
42%
18mph
Tuesday 11/14/23 @ 5:59 PM
207kj
82rpm
33%
14mph
Thursday 11/3/22 @ 8:21 PM
✅
339kj
79rpm
42%
18mph
Saturday 7/17/21 @ 3:47 AM
216kj
85rpm
33%
15mph
Sunday 6/20/21 @ 11:53 AM
✅
407kj
84rpm
44%
19mph
Tuesday 3/2/21 @ 4:22 AM
208kj
80rpm
34%
14mph
Thursday 10/1/20 @ 11:7 AM
✅
427kj
83rpm
45%
19mph
Friday 2/3/23 @ 6:31 PM
303kj
83rpm
31%
14mph
Sunday 11/6/22 @ 1:58 PM
✅
576kj
77rpm
43%
18mph
Friday 9/30/22 @ 7:52 PM
288kj
78rpm
36%
15mph
Sunday 9/18/22 @ 1:33 PM
✅
433kj
78rpm
42%
17mph
Sunday 1/2/22 @ 9:21 PM
114kj
84rpm
30%
13mph
Wednesday 12/8/21 @ 11:9 AM
✅
235kj
84rpm
41%
18mph
Saturday 4/17/21 @ 6:25 PM
205kj
84rpm
33%
14mph
Wednesday 2/10/21 @ 9:47 PM
✅
423kj
87rpm
43%
19mph
Monday 1/25/21 @ 8:18 PM
98kj
70rpm
40%
15mph
Sunday 4/4/21 @ 1:4 PM
✅
140kj
81rpm
41%
17mph
Sunday 2/28/21 @ 6:42 PM
✅
38kj
73rpm
33%
13mph
Tuesday 5/19/20 @ 11:3 AM
35kj
73rpm
33%
13mph
Workouts
207
kj
Tuesday 11/14/23
216
kj
Saturday 7/17/21
208
kj
Tuesday 3/2/21
303
kj
Friday 2/3/23
288
kj
Friday 9/30/22
114
kj
Sunday 1/2/22
205
kj
Saturday 4/17/21