Shake and Bake
Workouts
Saturday 7/2/22 @ 5:40 PM
224kj
82rpm
34%
15mph
Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
Wednesday 9/6/23 @ 4:28 PM
199kj
75rpm
35%
14mph
Thursday 9/7/23 @ 10:18 PM
✅
508kj
81rpm
49%
21mph
Monday 7/17/23 @ 7:32 PM
223kj
76rpm
37%
15mph
Thursday 7/13/23 @ 9:53 PM
✅
483kj
80rpm
49%
20mph
Friday 7/8/22 @ 12:52 AM
210kj
86rpm
32%
14mph
Wednesday 6/21/23 @ 9:45 PM
✅
488kj
81rpm
48%
20mph
Tuesday 5/2/23 @ 9:40 PM
212kj
79rpm
34%
14mph
Monday 5/1/23 @ 10:4 PM
✅
535kj
83rpm
49%
21mph
Saturday 3/27/21 @ 7:9 PM
209kj
80rpm
34%
14mph
Monday 4/17/23 @ 11:25 PM
✅
518kj
82rpm
49%
21mph
Sunday 4/16/23 @ 8:44 PM
256kj
82rpm
32%
14mph
Tuesday 3/21/23 @ 9:37 PM
✅
704kj
79rpm
49%
21mph
Tuesday 2/8/22 @ 3:14 AM
121kj
85rpm
31%
14mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
Sunday 5/30/21 @ 9:27 PM
203kj
79rpm
34%
14mph
Tuesday 11/8/22 @ 10:58 PM
✅
516kj
80rpm
50%
21mph
Saturday 9/10/22 @ 5:5 PM
203kj
82rpm
33%
14mph
Saturday 9/3/22 @ 5:50 PM
✅
492kj
81rpm
49%
21mph
Workouts
199
kj
Wednesday 9/6/23
256
kj
Sunday 4/16/23
121
kj
Tuesday 2/8/22
203
kj
Sunday 5/30/21
203
kj
Saturday 9/10/22