Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:29 PM
234kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph
Friday 6/14/19 @ 6:47 PM
✅
469kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:57 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 1:3 PM
✅
340kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:38 AM
205kj
49rpm
40%
11mph
Monday 6/17/19 @ 9:3 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 9:58 AM
✅
452kj
80rpm
48%
20mph
Wednesday 6/12/19 @ 5:33 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/3/18 @ 11:29 AM
✅
455kj
83rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 1/26/22
✅ 315 kj
Friday 11/30/18
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Friday 6/14/19
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 9/27/19
205 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 6/17/19
✅ 452 kj
Thursday 4/12/18
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 6/12/19
✅ 455 kj
Sunday 6/3/18