Shake and Bake
Workouts
Wednesday 10/4/23 @ 11:45 AM
169kj
79rpm
38%
15mph
Monday 10/2/23 @ 10:13 AM
✅
214kj
85rpm
39%
17mph
Monday 5/2/22 @ 11:26 AM
209kj
79rpm
42%
17mph
Sunday 5/1/22 @ 11:16 AM
✅
222kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 2:2 PM
✅
206kj
76rpm
43%
17mph
Sunday 2/6/22 @ 12:17 PM
158kj
72rpm
39%
15mph
Wednesday 1/26/22 @ 12:29 PM
✅
234kj
76rpm
45%
18mph
Thursday 3/19/20 @ 12:22 AM
218kj
77rpm
43%
17mph
Sunday 11/1/20 @ 2:51 PM
223kj
90rpm
38%
17mph
Sunday 11/1/20 @ 11:20 AM
✅
223kj
93rpm
38%
18mph
Tuesday 3/17/20 @ 9:17 PM
✅
133kj
82rpm
39%
17mph
Saturday 2/29/20 @ 7:48 PM
103kj
82rpm
36%
15mph
Thursday 4/13/17 @ 1:34 PM
169kj
65rpm
43%
14mph
Monday 4/3/17 @ 9:57 AM
✅
216kj
83rpm
41%
17mph
Workouts
169
kj
Wednesday 10/4/23
218
kj
Thursday 3/19/20
223
kj
Sunday 11/1/20
169
kj
Thursday 4/13/17