Shake and Bake

Workouts

Tuesday 7/13/21 @ 3:14 PM
116kj
65rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:59 PM
✅
130kj
61rpm
37%
12mph
Saturday 6/5/21 @ 9:28 PM
159kj
81rpm
36%
15mph
30 min Pride Reset
Denis Morton
Tuesday 6/15/21 @ 3:4 PM
✅
161kj
83rpm
35%
15mph
Friday 11/27/20 @ 3:15 PM
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:10 AM
✅
105kj
75rpm
43%
17mph
Thursday 8/13/20 @ 4:18 PM
✅
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
166kj
59rpm
41%
13mph
Monday 5/18/20 @ 1:34 PM
✅
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
✅
318kj
77rpm
42%
17mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
✅
282kj
83rpm
38%
16mph
Wednesday 10/30/19 @ 8:3 PM
✅
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 7/13/21
✅ 130 kj
Wednesday 6/30/21
30 min Pride Reset
Denis Morton
159 kj
Saturday 6/5/21
✅ 161 kj
Tuesday 6/15/21
15 min Pop Ride
Cody Rigsby
85 kj
Friday 11/27/20
✅ 105 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
✅ 182 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 166 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Monday 5/18/20
161 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 3/31/20
✅ 318 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 2/9/20
✅ 169 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 1/28/20
✅ 282 kj
Friday 1/31/20
30 min Halloween Ride
Matt Wilpers
✅ 186 kj
Wednesday 10/30/19
177 kj
Friday 11/1/19