Shake and Bake

Workouts

Monday 1/4/21 @ 10:34 PM
165kj
79rpm
38%
15mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
168kj
64rpm
44%
16mph
Saturday 6/13/20 @ 2:55 PM
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
✅
523kj
81rpm
44%
19mph
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
✅
437kj
94rpm
42%
20mph
Monday 6/8/20 @ 4:7 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
✅
437kj
86rpm
44%
19mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
✅
262kj
88rpm
42%
19mph
Tuesday 5/26/20 @ 8:29 PM
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:15 PM
✅
150kj
71rpm
46%
17mph
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
✅
606kj
77rpm
49%
20mph
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
✅
392kj
82rpm
45%
19mph
Sunday 10/20/19 @ 12:1 AM
161kj
75rpm
41%
16mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 5:23 PM
✅
254kj
82rpm
43%
18mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
165 kj
Monday 1/4/21
✅ 168 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 6/13/20
✅ 523 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
279 kj
Monday 2/17/20
✅ 437 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 6/8/20
✅ 437 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 262 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 5/26/20
✅ 150 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/9/20
✅ 333 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 3/28/20
✅ 606 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/21/20
✅ 392 kj
Wednesday 1/22/20
30 min Broadway Ride
Leanne Hainsby
161 kj
Sunday 10/20/19
✅ 254 kj
Thursday 10/17/19