Shake and Bake

Workouts

Monday 1/4/21 @ 10:34 PM
✅
165kj
79rpm
38%
15mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 3:28 AM
96kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
✅
344kj
77rpm
25%
11mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
✅
349kj
85rpm
41%
18mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Sunday 10/13/19 @ 2:33 AM
171kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 165 kj
Monday 1/4/21
96 kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 373 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 9/15/19
✅ 390 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/12/20
✅ 344 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin Arzón
165 kj
Friday 4/24/20
✅ 234 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
✅ 349 kj
Tuesday 4/14/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Saturday 11/23/19
✅ 235 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
✅ 375 kj
Tuesday 8/27/19
30 min The Jess King Experience
Jess King
171 kj
Sunday 10/13/19
✅ 278 kj
Friday 10/11/19