Shake and Bake

Workouts

Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
621kj
87rpm
41%
18mph
Sunday 9/13/20 @ 1:28 PM
275kj
81rpm
44%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:26 PM
244kj
88rpm
41%
18mph
Thursday 3/5/20 @ 10:27 PM
402kj
79rpm
47%
19mph
45 min Climb Ride
Jenn Sherman
Thursday 3/5/20 @ 10:27 PM
372kj
96rpm
39%
19mph
Saturday 2/1/20 @ 1:21 PM
279kj
88rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:31 AM
307kj
92rpm
43%
20mph
Sunday 12/22/19 @ 2:38 PM
162kj
79rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
171kj
90rpm
41%
19mph
Wednesday 12/11/19 @ 12:26 AM
372kj
77rpm
45%
18mph
45 min 2000s Ride
Kendall Toole
Wednesday 12/11/19 @ 12:26 AM
386kj
94rpm
40%
19mph
Sunday 3/31/19 @ 2:1 PM
538kj
77rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:53 PM
649kj
81rpm
49%
21mph
Friday 1/25/19 @ 3:25 PM
223kj
84rpm
48%
21mph
20 min Y2K Rock Ride
Christine D'Ercole
Monday 1/21/19 @ 7:45 PM
162kj
97rpm
38%
18mph
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
Tuesday 5/15/18 @ 1:59 PM
431kj
81rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/19/18 @ 9:22 AM
210kj
82rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 5/8/21
621 kj
Saturday 1/16/21
30 min Yacht Rock Ride
Jenn Sherman
275 kj
Sunday 9/13/20
244 kj
Sunday 9/13/20
45 min Climb Ride
Jenn Sherman
402 kj
Thursday 3/5/20
372 kj
Thursday 3/5/20
30 min Power Zone Max Ride
Matt Wilpers
279 kj
Saturday 2/1/20
307 kj
Tuesday 1/28/20
20 min Holiday Ride
Emma Lovewell
162 kj
Sunday 12/22/19
171 kj
Sunday 12/22/19
45 min 2000s Ride
Kendall Toole
372 kj
Wednesday 12/11/19
386 kj
Wednesday 12/11/19
60 min My Mixtape Ride
Jenn Sherman
538 kj
Sunday 3/31/19
649 kj
Sunday 3/31/19
20 min Y2K Rock Ride
Christine D'Ercole
223 kj
Friday 1/25/19
162 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 4/29/18
179 kj
Sunday 8/26/18
45 min HRZ Endurance Ride
Jennifer Jacobs
431 kj
Tuesday 5/15/18
210 kj
Saturday 5/19/18