Shake and Bake

Workouts

Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:55 AM
174kj
64rpm
60%
21mph
Sunday 4/28/19 @ 5:24 PM
519kj
81rpm
50%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/11/20 @ 1:0 PM
551kj
72rpm
56%
21mph
Thursday 2/15/18 @ 3:43 AM
368kj
88rpm
41%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:56 AM
400kj
87rpm
43%
19mph
Saturday 2/15/20 @ 1:56 PM
30kj
78rpm
37%
15mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:57 PM
381kj
71rpm
48%
18mph
Saturday 8/17/19 @ 12:56 PM
360kj
69rpm
46%
16mph
45 min Pop Ride
Olivia Amato
Saturday 8/17/19 @ 12:55 PM
462kj
68rpm
54%
20mph
Friday 6/8/18 @ 11:56 AM
474kj
83rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 11:54 AM
446kj
78rpm
48%
19mph
Thursday 8/9/18 @ 1:28 PM
421kj
85rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 1:28 PM
436kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Wednesday 5/2/18 @ 1:59 AM
536kj
83rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Friday 4/13/18 @ 11:55 AM
487kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 11:56 AM
549kj
81rpm
51%
21mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
151 kj
Wednesday 12/18/19
174 kj
Monday 12/16/19
45 min Classic Rock Ride
Jennifer Jacobs
519 kj
Sunday 4/28/19
551 kj
Saturday 7/11/20
45 min HRZ Endurance Ride
Jennifer Jacobs
368 kj
Thursday 2/15/18
400 kj
Wednesday 2/14/18
45 min Low Impact Ride
Kendall Toole
30 kj
Saturday 2/15/20
381 kj
Saturday 2/15/20
45 min Pop Ride
Olivia Amato
360 kj
Saturday 8/17/19
462 kj
Saturday 8/17/19
45 min 80s Ride
Jennifer Jacobs
474 kj
Friday 6/8/18
446 kj
Friday 6/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
421 kj
Thursday 8/9/18
436 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
536 kj
Wednesday 5/2/18
299 kj
Saturday 4/21/18
45 min 80s Ride
Jennifer Jacobs
487 kj
Friday 4/13/18
549 kj
Friday 4/13/18