Shake and Bake

Workouts

Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 6:56 PM
363kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 10:22 PM
84kj
82rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 4:16 PM
25kj
51rpm
37%
11mph
Tuesday 12/22/20 @ 10:15 PM
270kj
79rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 8:7 PM
155kj
77rpm
37%
15mph
Saturday 12/1/18 @ 3:8 PM
204kj
81rpm
47%
20mph
20 min Climb Ride
Denis Morton
Saturday 11/24/18 @ 3:53 PM
156kj
81rpm
43%
18mph
Friday 11/30/18 @ 12:55 PM
450kj
79rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 12:59 PM
283kj
71rpm
43%
16mph
Sunday 6/3/18 @ 2:16 AM
342kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/7/18 @ 10:40 PM
242kj
81rpm
44%
18mph
Tuesday 6/5/18 @ 11:25 PM
542kj
87rpm
48%
21mph
45 min 90s Rock Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 3:51 AM
283kj
80rpm
40%
16mph
Sunday 2/11/18 @ 9:38 PM
177kj
90rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 1:40 PM
135kj
85rpm
39%
17mph
Saturday 4/14/18 @ 2:30 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 3:2 PM
68kj
82rpm
40%
17mph
Thursday 3/29/18 @ 3:3 PM
70kj
75rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/31/18 @ 4:44 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
570 kj
Sunday 1/31/21
363 kj
Sunday 9/16/18
10 min Low Impact Ride
Jenn Sherman
84 kj
Wednesday 12/30/20
25 kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
270 kj
Tuesday 12/22/20
155 kj
Thursday 12/24/20
20 min Climb Ride
Denis Morton
204 kj
Saturday 12/1/18
156 kj
Saturday 11/24/18
45 min 80s Ride
Jennifer Jacobs
450 kj
Friday 11/30/18
283 kj
Friday 11/30/18
30 min Fresh Friday Ride
Denis Morton
342 kj
Sunday 6/3/18
242 kj
Thursday 6/7/18
45 min 90s Rock Ride
Jennifer Jacobs
542 kj
Tuesday 6/5/18
283 kj
Wednesday 6/6/18
20 min Low Impact Ride
Robin Arzón
177 kj
Sunday 2/11/18
135 kj
Wednesday 5/16/18
10 min Low Impact Ride
Jenn Sherman
66 kj
Saturday 4/14/18
68 kj
Wednesday 4/4/18
10 min Climb Ride
Christine D'Ercole
70 kj
Thursday 3/29/18
kj
Saturday 3/31/18