Shake and Bake

Workouts

Thursday 12/28/23 @ 9:10 PM
265kj
87rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 10:49 PM
217kj
87rpm
38%
17mph
Saturday 2/17/24 @ 4:16 PM
174kj
83rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/4/24 @ 11:47 PM
105kj
87rpm
34%
15mph
Monday 11/27/23 @ 11:19 PM
169kj
84rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/2/24 @ 11:51 PM
130kj
89rpm
37%
17mph
Tuesday 10/5/21 @ 11:15 PM
65kj
86rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/19/21 @ 10:18 PM
40kj
82rpm
32%
14mph
Thursday 1/7/21 @ 10:56 PM
187kj
81rpm
46%
19mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:29 PM
149kj
76rpm
44%
18mph
Monday 10/5/20 @ 9:55 PM
310kj
85rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 12/13/20 @ 1:41 PM
193kj
84rpm
38%
16mph
Monday 9/9/19 @ 11:30 PM
482kj
79rpm
49%
20mph
45 min Y2K Pop Ride
Jenn Sherman
Monday 9/9/19 @ 11:27 PM
302kj
75rpm
43%
17mph
Sunday 3/31/19 @ 2:1 PM
538kj
77rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
Sunday 2/3/19 @ 2:57 PM
674kj
82rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:57 PM
335kj
75rpm
39%
15mph
Sunday 5/27/18 @ 2:25 PM
670kj
82rpm
49%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:22 PM
407kj
71rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Thursday 12/28/23
217 kj
Tuesday 4/30/24
20 min Low Impact Ride
Christine D'Ercole
174 kj
Saturday 2/17/24
105 kj
Monday 3/4/24
20 min Low Impact Ride
Christine D'Ercole
169 kj
Monday 11/27/23
130 kj
Tuesday 1/2/24
10 min Low Impact Ride
Sam Yo
65 kj
Tuesday 10/5/21
40 kj
Tuesday 10/19/21
20 min Climb Ride
Denis Morton
187 kj
Thursday 1/7/21
149 kj
Thursday 11/19/20
30 min New Wave Ride
Christine D'Ercole
310 kj
Monday 10/5/20
193 kj
Sunday 12/13/20
45 min Y2K Pop Ride
Jenn Sherman
482 kj
Monday 9/9/19
302 kj
Monday 9/9/19
60 min My Mixtape Ride
Jenn Sherman
538 kj
Sunday 3/31/19
410 kj
Sunday 3/31/19
60 min Football Pregame Ride
Jenn Sherman
674 kj
Sunday 2/3/19
335 kj
Sunday 2/3/19
60 min Epic Sing Along Ride
Jenn Sherman
670 kj
Sunday 5/27/18
407 kj
Sunday 5/27/18