Shake and Bake

Workouts

Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Saturday 10/15/22 @ 12:32 PM
277kj
89rpm
42%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 10/16/22 @ 1:28 PM
359kj
92rpm
46%
21mph
Friday 10/14/22 @ 8:25 PM
296kj
84rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:43 PM
382kj
80rpm
52%
22mph
Tuesday 10/4/22 @ 10:47 PM
140kj
85rpm
43%
19mph
15 min Deep House Ride
Benny Adami
Tuesday 10/4/22 @ 3:18 PM
180kj
94rpm
45%
21mph
Friday 3/4/22 @ 9:56 PM
127kj
87rpm
41%
19mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
155kj
95rpm
42%
20mph
Sunday 12/22/19 @ 2:38 PM
162kj
79rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
Tuesday 10/5/21 @ 11:15 PM
65kj
86rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Monday 9/13/21 @ 12:46 PM
120kj
100rpm
43%
21mph
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 11:3 PM
233kj
101rpm
42%
21mph
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
323 kj
Friday 7/14/23
30 min 2000s Rock Ride
Emma Lovewell
277 kj
Saturday 10/15/22
359 kj
Sunday 10/16/22
30 min 80s Ride
Jenn Sherman
296 kj
Friday 10/14/22
382 kj
Saturday 10/8/22
15 min Deep House Ride
Benny Adami
140 kj
Tuesday 10/4/22
180 kj
Tuesday 10/4/22
15 min Low Impact Ride
Jess King
127 kj
Friday 3/4/22
155 kj
Saturday 10/16/21
20 min Holiday Ride
Emma Lovewell
162 kj
Sunday 12/22/19
236 kj
Saturday 12/25/21
10 min Low Impact Ride
Sam Yo
65 kj
Tuesday 10/5/21
120 kj
Monday 9/13/21
20 min Pop Ride
Robin Arzón
149 kj
Thursday 3/19/20
233 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
288 kj
Saturday 7/24/21
343 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
440 kj
Tuesday 2/23/21