Shake and Bake
Workouts
Tuesday 1/23/24 @ 6:48 PM
✅
76kj
67rpm
40%
15mph
Wednesday 1/10/24 @ 12:39 PM
52kj
64rpm
36%
13mph
Monday 10/16/23 @ 5:30 PM
✅
94kj
61rpm
42%
15mph
Tuesday 10/24/23 @ 10:57 AM
83kj
62rpm
40%
14mph
Friday 7/14/23 @ 5:38 PM
✅
68kj
64rpm
40%
14mph
Thursday 7/20/23 @ 9:49 AM
62kj
65rpm
38%
14mph
Thursday 11/10/22 @ 5:42 PM
✅
45kj
68rpm
38%
14mph
Tuesday 1/24/23 @ 11:48 AM
40kj
66rpm
36%
14mph
Monday 9/13/21 @ 5:32 PM
63kj
65rpm
39%
14mph
Tuesday 9/14/21 @ 11:29 AM
✅
67kj
69rpm
39%
14mph
Saturday 9/4/21 @ 8:0 PM
66kj
68rpm
38%
14mph
Saturday 8/7/21 @ 3:15 PM
✅
71kj
70rpm
39%
15mph
Sunday 7/25/21 @ 5:26 PM
41kj
67rpm
37%
14mph
Tuesday 9/1/20 @ 11:20 AM
✅
57kj
63rpm
45%
16mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
Sunday 10/25/20 @ 11:41 AM
✅
52kj
72rpm
39%
15mph
Wednesday 9/11/19 @ 5:22 PM
65kj
73rpm
36%
14mph
Tuesday 9/17/19 @ 9:45 AM
✅
71kj
70rpm
39%
15mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
Tuesday 6/4/19 @ 10:46 AM
✅
84kj
68rpm
42%
16mph