Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:53 PM
258kj
76rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
Friday 12/31/21 @ 2:44 PM
167kj
80rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 2:43 PM
87kj
74rpm
36%
14mph
Sunday 6/27/21 @ 7:21 PM
223kj
81rpm
42%
18mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
Thursday 4/8/21 @ 12:58 PM
242kj
83rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
135kj
63rpm
41%
14mph
Tuesday 3/30/21 @ 1:25 PM
264kj
79rpm
45%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Tuesday 12/22/20 @ 2:48 PM
244kj
81rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
Saturday 3/7/20 @ 9:19 PM
251kj
79rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
Monday 1/27/20 @ 11:5 PM
216kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:45 PM
153kj
61rpm
45%
15mph
Thursday 1/23/20 @ 10:20 PM
317kj
71rpm
44%
17mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 10:25 PM
304kj
60rpm
52%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
258 kj
Tuesday 7/28/20
161 kj
Friday 2/7/20
20 min Hip Hop Ride
Kendall Toole
167 kj
Friday 12/31/21
87 kj
Wednesday 12/29/21
30 min Big Freedia Ride
Jess King
223 kj
Sunday 6/27/21
153 kj
Thursday 6/17/21
30 min AT's Ride to Greatness
Alex Toussaint
242 kj
Thursday 4/8/21
135 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
264 kj
Tuesday 3/30/21
189 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
244 kj
Tuesday 12/22/20
79 kj
Thursday 12/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
251 kj
Saturday 3/7/20
173 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Monday 1/27/20
153 kj
Wednesday 1/22/20
45 min 2000s Hip Hop Ride
Alex Toussaint
317 kj
Thursday 1/23/20
304 kj
Thursday 1/23/20