Shake and Bake
Workouts
Monday 9/7/20 @ 3:40 PM
✅
325kj
89rpm
38%
17mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Tuesday 7/7/20 @ 12:14 PM
321kj
86rpm
37%
17mph
Sunday 7/5/20 @ 8:33 PM
✅
329kj
93rpm
36%
17mph
Friday 7/10/20 @ 12:24 PM
✅
428kj
81rpm
41%
17mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
188kj
86rpm
37%
16mph
Thursday 5/28/20 @ 5:56 PM
186kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 3:0 PM
✅
202kj
89rpm
37%
17mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Friday 8/14/20 @ 12:13 PM
✅
202kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Tuesday 7/14/20 @ 11:37 AM
✅
636kj
85rpm
39%
17mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Workouts
293
kj
Friday 2/12/21
186
kj
Thursday 5/28/20
175
kj
Tuesday 11/19/19
610
kj
Friday 7/17/20