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Shake and Bake
bellgirlsmama
🔥
58 🔥
Beat buttdidudie
VS
buttdidudie
🦩SoFla PMFer 🦩
8
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 1:11 PM
✅
205
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/17/20 @ 6:19 PM
185
kj
74
rpm
49
%
19
mph
Friday 6/5/20 @ 10:21 PM
✅
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/8/20 @ 6:28 PM
386
kj
81
rpm
39
%
17
mph
Monday 6/8/20 @ 12:35 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/26/19 @ 4:13 PM
270
kj
79
rpm
39
%
16
mph
Monday 6/1/20 @ 6:45 PM
✅
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 5:31 PM
286
kj
85
rpm
38
%
17
mph
Friday 5/15/20 @ 2:22 PM
✅
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/4/19 @ 11:55 AM
282
kj
78
rpm
40
%
16
mph
Saturday 5/9/20 @ 11:37 PM
✅
239
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 4:5 PM
218
kj
78
rpm
43
%
17
mph
Monday 8/26/19 @ 6:8 PM
179
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/23/19 @ 8:48 PM
✅
180
kj
78
rpm
39
%
16
mph
Friday 6/7/19 @ 1:6 PM
✅
381
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/6/19 @ 8:12 PM
343
kj
76
rpm
40
%
16
mph
Monday 6/24/19 @ 3:29 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/27/19 @ 4:38 PM
273
kj
78
rpm
39
%
16
mph
Monday 6/10/19 @ 6:17 PM
34
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:38 PM
✅
34
kj
77
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bellgirlsmama
🔥
58 🔥
Beat buttdidudie
VS
buttdidudie
🦩SoFla PMFer 🦩
8
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
205
kj
Thursday 7/23/20
185
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 6/5/20
386
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 6/8/20
270
kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 6/1/20
286
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Friday 5/15/20
282
kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Saturday 5/9/20
218
kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 8/26/19
✅
180
kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Friday 6/7/19
343
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 6/24/19
273
kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/10/19
✅
34
kj
Thursday 6/13/19
Previous Workouts
Next Workouts