Shake and Bake

Workouts

Friday 10/16/20 @ 11:41 AM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:24 PM
✅
317kj
83rpm
40%
17mph
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 12:38 PM
✅
327kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
303kj
82rpm
39%
17mph
Friday 8/14/20 @ 12:13 PM
✅
202kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
✅
207kj
87rpm
38%
17mph
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 9:47 PM
✅
38kj
88rpm
29%
13mph
Sunday 5/24/20 @ 1:40 PM
✅
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:11 PM
✅
442kj
84rpm
41%
18mph
Thursday 5/7/20 @ 4:36 PM
94kj
75rpm
41%
16mph
15 min HIIT Ride
Kendall Toole
Sunday 3/8/20 @ 3:27 PM
✅
103kj
78rpm
41%
17mph
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 10/16/20
✅ 317 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 9/19/20
✅ 453 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 9/16/20
303 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 202 kj
Friday 8/14/20
193 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 5/12/20
✅ 207 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 6/7/20
✅ 38 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 5/24/20
315 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 5/8/20
✅ 442 kj
Sunday 11/10/19
15 min HIIT Ride
Kendall Toole
94 kj
Thursday 5/7/20
✅ 103 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 6/19/19
✅ 328 kj
Wednesday 6/19/19