Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:3 PM
105kj
73rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:31 PM
✅
124kj
83rpm
38%
16mph
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
Tuesday 12/8/20 @ 9:50 PM
129kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:59 PM
✅
210kj
91rpm
37%
17mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:6 PM
✅
440kj
83rpm
41%
18mph
Thursday 10/8/20 @ 10:59 PM
386kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:10 PM
✅
434kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 12:58 PM
275kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:49 PM
✅
319kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
Monday 6/15/20 @ 9:56 PM
183kj
74rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 9:53 PM
✅
220kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
105 kj
Tuesday 4/21/20
✅ 124 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/4/20
✅ 521 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 12/8/20
✅ 210 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/15/20
✅ 199 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
✅ 440 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 10/8/20
✅ 434 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 9/22/20
✅ 319 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 9/9/20
✅ 326 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 8/26/20
✅ 333 kj
Wednesday 8/26/20
30 min Low Impact Ride
Tunde Oyeneyin
183 kj
Monday 6/15/20
✅ 220 kj
Tuesday 6/23/20