Shake and Bake

Workouts

Thursday 11/12/20 @ 12:20 PM
✅
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Thursday 10/1/20 @ 8:12 PM
✅
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Monday 9/7/20 @ 2:38 PM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Saturday 9/5/20 @ 12:56 PM
✅
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:26 PM
✅
162kj
51rpm
49%
14mph
Thursday 3/12/20 @ 12:31 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 4:25 PM
✅
213kj
49rpm
48%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 11/12/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Thursday 10/1/20
192 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 9/7/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 9/5/20
268 kj
Saturday 9/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 162 kj
Monday 4/13/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/12/20
✅ 213 kj
Saturday 4/11/20