Shake and Bake

Workouts

Sunday 5/1/22 @ 4:28 PM
138kj
68rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 12:13 PM
✅
184kj
80rpm
40%
16mph
Saturday 2/27/21 @ 2:49 PM
29kj
76rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
Saturday 2/27/21 @ 3:1 PM
54kj
49rpm
37%
9mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
✅
119kj
83rpm
38%
16mph
Monday 11/23/20 @ 1:21 PM
✅
162kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
✅
182kj
75rpm
41%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
138 kj
Sunday 5/1/22
✅ 184 kj
Saturday 5/21/22
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Saturday 2/27/21
✅ 55 kj
Tuesday 4/6/21
20 min Low Impact Ride
Tunde Oyeneyin
54 kj
Saturday 2/27/21
✅ 119 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Monday 11/23/20
151 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 11/12/20
✅ 249 kj
Monday 11/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 182 kj
Sunday 4/19/20