Shake and Bake

Workouts

Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:53 PM
156kj
84rpm
35%
15mph
Wednesday 9/29/21 @ 10:44 PM
161kj
76rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Thursday 2/11/21 @ 11:1 PM
213kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 12:54 PM
258kj
86rpm
35%
16mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 3:58 PM
182kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 11:40 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 5:1 PM
176kj
90rpm
35%
16mph
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph

Workouts

30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
156 kj
Thursday 12/3/20
30 min Guns N' Roses Ride
Olivia Amato
161 kj
Wednesday 9/29/21
170 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 2/11/21
258 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
182 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Wednesday 11/18/20
176 kj
Saturday 10/31/20
20 min Pop Ride
Cody Rigsby
120 kj
Monday 6/29/20
114 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 4/21/20
122 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
220 kj
Monday 3/30/20
208 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
153 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/26/19
177 kj
Wednesday 8/7/19