Shake and Bake

Workouts

Sunday 2/14/21 @ 2:16 AM
βœ…
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Thursday 1/20/22 @ 11:25 PM
236kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 7:45 PM
βœ…
367kj
80rpm
44%
18mph
Sunday 1/2/22 @ 2:5 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:59 PM
βœ…
350kj
78rpm
43%
18mph
Wednesday 9/29/21 @ 10:44 PM
161kj
76rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/29/20 @ 12:47 PM
βœ…
200kj
77rpm
42%
17mph
Sunday 4/25/21 @ 12:33 PM
297kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
βœ…
491kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 2:15 PM
βœ…
237kj
77rpm
44%
18mph
Sunday 2/21/21 @ 9:34 PM
309kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:5 PM
βœ…
488kj
76rpm
45%
18mph
Saturday 2/20/21 @ 3:44 PM
316kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:56 PM
βœ…
513kj
77rpm
45%
18mph
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
βœ…
476kj
88rpm
40%
18mph
Friday 10/25/19 @ 1:15 PM
148kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:21 PM
βœ…
196kj
72rpm
42%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 44 kj
Sunday 2/14/21
39 kj
Tuesday 3/19/24
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 1/20/22
βœ… 367 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Sunday 1/2/22
βœ… 350 kj
Saturday 1/1/22
30 min Guns N' Roses Ride
Olivia Amato
161 kj
Wednesday 9/29/21
βœ… 200 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 4/25/21
βœ… 491 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
βœ… 237 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 2/21/21
βœ… 488 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 2/20/21
βœ… 513 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/21/20
βœ… 476 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 10/25/19
βœ… 196 kj
Friday 10/18/19