Shake and Bake

Workouts

Friday 5/28/21 @ 8:54 AM
βœ…
666kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/4/21 @ 2:35 PM
467kj
82rpm
42%
18mph
Tuesday 6/15/21 @ 10:8 AM
βœ…
265kj
92rpm
41%
19mph
30 min Big Sur Ride
Denis Morton
Thursday 10/28/21 @ 11:49 AM
7kj
61rpm
2%
4mph
Wednesday 6/2/21 @ 3:22 PM
βœ…
148kj
93rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 9/12/21 @ 8:55 AM
75kj
95rpm
27%
13mph
Tuesday 6/1/21 @ 8:20 AM
βœ…
466kj
98rpm
41%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/9/21 @ 11:18 AM
362kj
85rpm
41%
18mph
Monday 8/24/20 @ 7:49 AM
βœ…
457kj
106rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:28 AM
347kj
83rpm
40%
17mph
Saturday 12/5/20 @ 9:32 AM
βœ…
571kj
105rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 8:54 AM
454kj
82rpm
41%
18mph
Thursday 6/24/21 @ 9:2 AM
βœ…
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
166kj
71rpm
39%
15mph
Monday 1/6/20 @ 5:37 PM
βœ…
542kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
Monday 2/1/21 @ 10:13 AM
91kj
91rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/23/21 @ 7:20 PM
βœ…
109kj
93rpm
33%
16mph
Tuesday 12/31/19 @ 12:7 PM
βœ…
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:29 AM
393kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 666 kj
Friday 5/28/21
467 kj
Saturday 9/4/21
30 min Big Sur Ride
Denis Morton
βœ… 265 kj
Tuesday 6/15/21
7 kj
Thursday 10/28/21
20 min Recovery Ride
Matt Wilpers
βœ… 148 kj
Wednesday 6/2/21
75 kj
Sunday 9/12/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 466 kj
Tuesday 6/1/21
362 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Monday 8/24/20
347 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 12/5/20
454 kj
Thursday 8/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1008 kj
Thursday 6/24/21
166 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Monday 1/6/20
457 kj
Wednesday 2/17/21
20 min Recovery Ride
Matt Wilpers
91 kj
Monday 2/1/21
βœ… 109 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Tuesday 12/31/19
393 kj
Thursday 9/19/19