Shake and Bake
Workouts
Wednesday 1/24/24 @ 8:5 PM
124kj
73rpm
42%
16mph
Wednesday 2/9/22 @ 7:53 AM
✅
269kj
79rpm
54%
22mph
Tuesday 11/3/20 @ 12:33 PM
✅
54kj
67rpm
41%
14mph
Thursday 6/23/22 @ 9:45 AM
44kj
81rpm
34%
14mph
Thursday 6/16/22 @ 7:50 PM
402kj
73rpm
47%
19mph
Friday 11/26/21 @ 6:21 AM
✅
560kj
83rpm
51%
22mph
Sunday 3/13/22 @ 4:59 AM
329kj
72rpm
54%
21mph
Sunday 3/13/22 @ 4:55 AM
✅
447kj
77rpm
57%
23mph
Wednesday 2/23/22 @ 7:44 PM
327kj
73rpm
49%
21mph
Friday 2/11/22 @ 9:2 AM
✅
407kj
80rpm
55%
22mph
Tuesday 12/21/21 @ 6:58 PM
202kj
70rpm
52%
20mph
Thursday 12/23/21 @ 7:21 AM
✅
290kj
78rpm
56%
23mph
Friday 10/8/21 @ 10:2 PM
140kj
81rpm
43%
19mph
Saturday 9/18/21 @ 6:47 AM
✅
152kj
86rpm
45%
20mph
Thursday 9/2/21 @ 8:14 PM
195kj
69rpm
52%
20mph
Wednesday 8/25/21 @ 6:24 AM
✅
274kj
80rpm
54%
22mph
Saturday 4/17/21 @ 10:29 PM
153kj
62rpm
58%
20mph
Monday 3/22/21 @ 5:12 AM
✅
204kj
78rpm
55%
22mph
Thursday 4/1/21 @ 10:3 PM
280kj
82rpm
45%
19mph
Wednesday 3/31/21 @ 11:26 PM
✅
386kj
86rpm
50%
22mph
Workouts
124
kj
Wednesday 1/24/24
280
kj
Thursday 4/1/21