Shake and Bake

Workouts

Saturday 12/30/23 @ 8:16 PM
173kj
73rpm
41%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 11:12 AM
116kj
61rpm
40%
13mph
Sunday 12/3/23 @ 7:55 PM
218kj
75rpm
44%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
Thursday 5/25/23 @ 8:13 PM
242kj
71rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 10:56 AM
141kj
57rpm
45%
14mph
Monday 11/2/20 @ 12:27 PM
178kj
66rpm
51%
18mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
173 kj
Saturday 12/30/23
116 kj
Thursday 12/21/23
30 min Move As One Ride
Multiple Instructors
218 kj
Sunday 12/3/23
128 kj
Monday 12/4/23
30 min World Mental Health Day Ride
Kendall Toole
242 kj
Thursday 5/25/23
141 kj
Monday 10/10/22
20 min 90s Dance Ride
Emma Lovewell
178 kj
Monday 11/2/20
145 kj
Friday 11/6/20