Shake and Bake

Workouts

Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:32 PM
679kj
92rpm
45%
21mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:54 PM
557kj
87rpm
49%
21mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:56 PM
485kj
87rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
679 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
557 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
485 kj
Friday 6/14/19