Shake and Bake
Workouts
Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
Monday 9/9/19 @ 2:47 PM
✅
251kj
86rpm
42%
18mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Wednesday 12/15/21 @ 1:41 PM
✅
372kj
91rpm
40%
18mph
Wednesday 4/10/19 @ 12:21 AM
253kj
87rpm
36%
16mph
Wednesday 11/4/20 @ 1:4 PM
✅
385kj
89rpm
41%
19mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Saturday 3/7/20 @ 3:50 PM
✅
523kj
87rpm
42%
19mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Friday 2/21/20 @ 1:40 PM
✅
529kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Saturday 2/1/20 @ 4:8 PM
✅
544kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Wednesday 10/2/19 @ 6:14 PM
✅
380kj
85rpm
42%
19mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Friday 9/13/19 @ 1:14 PM
✅
502kj
86rpm
42%
19mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Monday 7/8/19 @ 12:48 PM
✅
509kj
83rpm
43%
19mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Tuesday 8/6/19 @ 12:21 PM
✅
386kj
81rpm
44%
19mph
Workouts
294
kj
Wednesday 1/22/20
253
kj
Wednesday 4/10/19
388
kj
Tuesday 2/25/20
414
kj
Tuesday 1/28/20
346
kj
Wednesday 4/10/19
314
kj
Wednesday 6/5/19