Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Wednesday 10/23/19 @ 10:14 AM
187kj
82rpm
39%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 10/20/19 @ 6:3 PM
158kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:32 PM
238kj
76rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
218 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 4/10/19
386 kj
Monday 6/8/20
30 min Bad Bunny Ride
Cody Rigsby
187 kj
Wednesday 10/23/19
158 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
379 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 6/5/19
282 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 7/24/19
345 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/20/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
267 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
257 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 4/3/19
238 kj
Thursday 5/23/19