Shake and Bake
Workouts
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Tuesday 2/28/23 @ 2:22 PM
✅
410kj
87rpm
42%
19mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
260kj
93rpm
40%
19mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Friday 6/11/21 @ 12:39 PM
✅
379kj
82rpm
44%
18mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Sunday 1/31/21 @ 6:25 PM
✅
504kj
84rpm
43%
19mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Monday 11/9/20 @ 3:17 PM
✅
378kj
91rpm
40%
19mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Thursday 7/9/20 @ 1:42 PM
✅
510kj
90rpm
41%
18mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Thursday 4/23/20 @ 2:9 PM
✅
346kj
88rpm
40%
18mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Saturday 2/8/20 @ 7:47 PM
✅
417kj
89rpm
38%
17mph
Tuesday 12/17/19 @ 11:10 AM
✅
201kj
77rpm
42%
17mph
Saturday 12/7/19 @ 4:9 PM
192kj
77rpm
41%
17mph
Wednesday 10/2/19 @ 10:14 AM
✅
123kj
86rpm
37%
16mph
Monday 12/9/19 @ 1:39 PM
114kj
82rpm
37%
16mph
Workouts
135
kj
Wednesday 1/18/23
281
kj
Thursday 11/19/20
387
kj
Wednesday 7/24/19
300
kj
Monday 11/9/20
414
kj
Tuesday 1/28/20