Shake and Bake

Workouts

Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
Friday 3/22/19 @ 8:8 PM
237kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 2/27/20
326 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 11/20/20
437 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Monday 7/20/20
318 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
347 kj
Monday 10/29/18
30 min Halloween Ride
Matt Wilpers
203 kj
Friday 11/1/19
220 kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 7/1/19
357 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 5/3/19
352 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/8/19
350 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 3/30/19
503 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 3/22/19
356 kj
Sunday 3/17/19