Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Monday 2/15/21 @ 2:30 PM
✅
408kj
78rpm
46%
19mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Thursday 7/8/21 @ 10:20 AM
156kj
78rpm
37%
15mph
Saturday 7/10/21 @ 11:37 AM
✅
172kj
57rpm
45%
14mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Thursday 11/7/19 @ 12:21 PM
✅
258kj
71rpm
49%
18mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Wednesday 7/24/19 @ 11:25 AM
✅
47kj
65rpm
30%
15mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Monday 5/6/19 @ 11:7 AM
✅
277kj
77rpm
46%
18mph
Friday 5/3/19 @ 6:20 PM
✅
54kj
83rpm
37%
16mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
Friday 3/22/19 @ 8:8 PM
237kj
84rpm
36%
15mph
Sunday 10/21/18 @ 1:26 PM
✅
406kj
85rpm
44%
19mph
Workouts
195
kj
Wednesday 2/8/23
331
kj
Monday 7/20/20
287
kj
Friday 1/31/20
156
kj
Thursday 7/8/21
237
kj
Friday 3/22/19