Shake and Bake
Workouts
Thursday 10/10/19 @ 8:16 PM
✅
464kj
83rpm
46%
20mph
Friday 7/10/20 @ 7:44 PM
239kj
83rpm
32%
14mph
Saturday 10/12/19 @ 11:42 AM
✅
562kj
83rpm
45%
19mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
Tuesday 8/27/19 @ 9:28 AM
✅
348kj
80rpm
42%
18mph
Thursday 8/29/19 @ 12:13 AM
287kj
81rpm
38%
16mph
Monday 10/28/19 @ 7:7 PM
✅
423kj
82rpm
46%
19mph
Friday 11/1/19 @ 10:37 PM
253kj
80rpm
37%
16mph
Tuesday 3/5/19 @ 9:41 PM
✅
268kj
80rpm
45%
19mph
Thursday 6/6/19 @ 12:40 AM
179kj
82rpm
36%
16mph
Friday 5/3/19 @ 10:12 PM
✅
413kj
88rpm
42%
19mph
Wednesday 5/1/19 @ 7:50 PM
262kj
84rpm
36%
15mph
Wednesday 4/10/19 @ 9:25 AM
✅
394kj
85rpm
43%
19mph
Thursday 4/11/19 @ 12:15 AM
269kj
86rpm
36%
16mph
Monday 4/8/19 @ 9:50 PM
✅
434kj
85rpm
44%
19mph
Saturday 4/6/19 @ 1:18 PM
267kj
82rpm
36%
16mph
Thursday 1/24/19 @ 10:40 PM
✅
251kj
84rpm
37%
16mph
Monday 1/21/19 @ 2:53 PM
235kj
80rpm
36%
15mph
Wednesday 1/23/19 @ 1:34 PM
258kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 9:27 PM
✅
264kj
80rpm
38%
16mph
Workouts
239
kj
Friday 7/10/20
333
kj
Sunday 12/1/19
253
kj
Friday 11/1/19