Shake and Bake
Workouts
Monday 8/1/22 @ 8:55 PM
✅
160kj
89rpm
45%
20mph
Tuesday 8/16/22 @ 3:8 AM
125kj
88rpm
40%
18mph
Monday 10/25/21 @ 3:4 PM
✅
97kj
83rpm
46%
20mph
Saturday 11/13/21 @ 4:16 PM
46kj
76rpm
35%
14mph
Monday 9/13/21 @ 2:56 PM
✅
342kj
85rpm
49%
21mph
Saturday 9/4/21 @ 1:30 PM
224kj
82rpm
42%
18mph
Thursday 10/10/19 @ 8:16 PM
✅
464kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 12:7 AM
447kj
81rpm
45%
19mph
Saturday 5/16/20 @ 2:29 PM
✅
128kj
77rpm
46%
19mph
Saturday 5/30/20 @ 1:15 PM
123kj
87rpm
41%
18mph
Friday 5/3/19 @ 10:12 PM
413kj
88rpm
42%
19mph
Monday 5/6/19 @ 10:51 PM
✅
431kj
84rpm
44%
19mph
Wednesday 4/10/19 @ 9:25 AM
394kj
85rpm
43%
19mph
Monday 4/8/19 @ 11:47 PM
✅
438kj
83rpm
45%
20mph
Monday 4/8/19 @ 9:50 PM
434kj
85rpm
44%
19mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
Saturday 2/23/19 @ 11:49 AM
617kj
82rpm
40%
17mph
Saturday 9/22/18 @ 4:37 PM
✅
931kj
86rpm
46%
20mph
Wednesday 1/23/19 @ 1:34 PM
258kj
81rpm
38%
16mph
Wednesday 6/27/18 @ 3:57 PM
✅
387kj
81rpm
44%
19mph
Workouts
447
kj
Tuesday 7/7/20
123
kj
Saturday 5/30/20
617
kj
Saturday 2/23/19
258
kj
Wednesday 1/23/19