Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:3 PM
✅
215kj
77rpm
51%
20mph
Thursday 3/10/22 @ 5:6 PM
205kj
80rpm
50%
20mph
Tuesday 7/20/21 @ 3:20 PM
202kj
87rpm
45%
20mph
Wednesday 9/1/21 @ 7:2 PM
✅
213kj
86rpm
46%
20mph
Saturday 7/3/21 @ 7:10 PM
160kj
79rpm
49%
20mph
Friday 7/2/21 @ 9:9 PM
✅
165kj
78rpm
51%
21mph
Thursday 1/21/21 @ 4:16 PM
201kj
89rpm
44%
20mph
Thursday 1/14/21 @ 9:59 PM
✅
211kj
82rpm
48%
20mph
Tuesday 7/21/20 @ 3:21 PM
✅
362kj
76rpm
53%
21mph
Tuesday 7/21/20 @ 3:28 PM
356kj
84rpm
50%
21mph
Tuesday 6/2/20 @ 3:47 PM
291kj
78rpm
48%
19mph
Tuesday 6/2/20 @ 6:56 PM
✅
360kj
84rpm
50%
21mph
Saturday 5/23/20 @ 1:57 PM
320kj
79rpm
50%
20mph
Saturday 5/23/20 @ 1:56 PM
✅
366kj
82rpm
51%
21mph
Friday 9/13/19 @ 7:21 PM
374kj
77rpm
45%
18mph
Thursday 9/19/19 @ 1:30 PM
✅
473kj
78rpm
50%
20mph
Monday 7/22/19 @ 8:10 PM
195kj
72rpm
52%
19mph
Monday 7/22/19 @ 6:48 PM
✅
255kj
76rpm
55%
22mph
Sunday 3/3/19 @ 1:33 AM
178kj
82rpm
45%
19mph
Tuesday 2/26/19 @ 3:53 PM
✅
249kj
88rpm
49%
22mph
Workouts
320
kj
Saturday 5/23/20