Shake and Bake

Workouts

Friday 7/9/21 @ 1:2 PM
✅
150kj
69rpm
48%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 12/22/21 @ 11:55 PM
138kj
67rpm
46%
17mph
Monday 10/18/21 @ 2:19 PM
✅
127kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/12/19 @ 12:26 AM
126kj
75rpm
42%
16mph
Tuesday 8/10/21 @ 4:38 PM
✅
171kj
74rpm
46%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/17/21 @ 2:3 PM
140kj
61rpm
50%
17mph
Friday 2/26/21 @ 2:17 PM
✅
130kj
74rpm
43%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 10:51 AM
110kj
68rpm
47%
18mph
Monday 4/27/20 @ 8:9 PM
✅
186kj
71rpm
51%
19mph
20 min Hip Hop Ride
Ally Love
Saturday 3/7/20 @ 1:27 PM
148kj
67rpm
48%
18mph
Monday 2/20/17 @ 1:33 PM
136kj
78rpm
42%
17mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 9:41 AM
✅
152kj
70rpm
47%
18mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
✅ 150 kj
Friday 7/9/21
138 kj
Wednesday 12/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Monday 10/18/21
126 kj
Friday 7/12/19
20 min 2000s Ride
Alex Toussaint
✅ 171 kj
Tuesday 8/10/21
140 kj
Saturday 7/17/21
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Friday 2/26/21
110 kj
Thursday 1/16/20
20 min Hip Hop Ride
Ally Love
✅ 186 kj
Monday 4/27/20
148 kj
Saturday 3/7/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
136 kj
Monday 2/20/17
✅ 152 kj
Tuesday 9/17/19