Shake and Bake
Workouts
Wednesday 3/23/22 @ 7:7 PM
203kj
85rpm
39%
17mph
Tuesday 8/2/22 @ 12:50 PM
✅
303kj
97rpm
41%
20mph
Friday 9/20/19 @ 10:58 AM
325kj
86rpm
40%
17mph
Friday 6/3/22 @ 3:28 PM
✅
477kj
91rpm
45%
20mph
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Thursday 1/31/19 @ 12:58 PM
333kj
81rpm
42%
18mph
Monday 4/29/19 @ 10:55 PM
✅
463kj
79rpm
49%
20mph
Monday 4/29/19 @ 11:22 AM
326kj
84rpm
41%
18mph
Friday 12/28/18 @ 3:20 PM
✅
461kj
84rpm
47%
20mph
Sunday 3/3/19 @ 4:18 PM
323kj
85rpm
40%
17mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
479kj
80rpm
49%
20mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Saturday 4/14/18 @ 2:43 PM
386kj
78rpm
45%
19mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Saturday 2/10/18 @ 5:42 PM
505kj
85rpm
42%
19mph
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
Workouts
203
kj
Wednesday 3/23/22
325
kj
Friday 9/20/19
220
kj
Friday 4/2/21
455
kj
Sunday 6/30/19
333
kj
Thursday 1/31/19
326
kj
Monday 4/29/19
505
kj
Saturday 2/10/18