Shake and Bake

Workouts

Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Monday 9/3/18 @ 2:20 PM
137kj
85rpm
44%
19mph
15 min Climb Ride
Denis Morton
Thursday 12/10/20 @ 11:17 AM
✅
218kj
74rpm
58%
23mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Friday 9/20/19 @ 10:58 AM
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 10:2 AM
✅
511kj
85rpm
48%
21mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Wednesday 1/17/18 @ 12:0 PM
333kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
Friday 6/22/18 @ 9:48 AM
✅
453kj
83rpm
47%
20mph
45 min Country Ride
Denis Morton
Wednesday 8/29/18 @ 5:4 PM
363kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
323 kj
Wednesday 1/18/23
✅ 586 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 4/2/21
✅ 386 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/8/19
✅ 370 kj
Thursday 11/21/19
15 min Climb Ride
Denis Morton
137 kj
Monday 9/3/18
✅ 218 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/19/20
✅ 755 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 9/5/19
✅ 548 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 9/20/19
✅ 511 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/24/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 1/17/18
✅ 442 kj
Monday 11/5/18
45 min Country Ride
Denis Morton
✅ 453 kj
Friday 6/22/18
363 kj
Wednesday 8/29/18