Shake and Bake

Workouts

Saturday 2/18/23 @ 4:1 PM
217kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:1 PM
198kj
83rpm
38%
17mph
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/24/23 @ 2:29 PM
0kj
0rpm
35%
0mph
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Monday 12/16/19 @ 11:59 AM
133kj
71rpm
48%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 2:1 PM
115kj
69rpm
47%
18mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
Tuesday 12/3/19 @ 11:56 AM
145kj
76rpm
49%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
Friday 5/18/18 @ 11:12 AM
454kj
79rpm
48%
20mph
45 min Pop Ride
Robin Arzón
Monday 5/21/18 @ 12:47 PM
503kj
76rpm
54%
21mph
Wednesday 10/11/17 @ 10:48 AM
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 3:10 PM
378kj
91rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
217 kj
Saturday 2/18/23
198 kj
Friday 2/17/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
211 kj
Monday 1/2/23
0 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 4/2/21
172 kj
Saturday 11/28/20
15 min Move for More: Climb Ride
Kendall Toole
133 kj
Monday 12/16/19
115 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 3/8/21
295 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 6/30/19
424 kj
Wednesday 1/17/18
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 10/12/20
411 kj
Friday 10/9/20
15 min Move for More: Tabata Ride
Robin Arzón
145 kj
Tuesday 12/3/19
131 kj
Tuesday 12/3/19
45 min Pop Ride
Robin Arzón
454 kj
Friday 5/18/18
503 kj
Monday 5/21/18
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/11/17
378 kj
Monday 10/2/17