Shake and Bake
Workouts
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Friday 11/15/19 @ 9:57 PM
230kj
81rpm
43%
18mph
Thursday 9/5/19 @ 11:55 AM
✅
321kj
85rpm
40%
17mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Monday 6/11/18 @ 8:58 AM
✅
476kj
79rpm
49%
20mph
Tuesday 10/22/19 @ 2:48 PM
322kj
83rpm
40%
17mph
Monday 4/29/19 @ 11:22 AM
✅
326kj
84rpm
41%
18mph
Tuesday 4/2/19 @ 1:11 PM
322kj
79rpm
42%
17mph
Wednesday 1/17/18 @ 12:0 PM
✅
333kj
88rpm
39%
17mph
Monday 11/5/18 @ 3:31 PM
325kj
86rpm
38%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph
Saturday 4/14/18 @ 2:43 PM
✅
386kj
78rpm
45%
19mph
Friday 4/20/18 @ 3:52 PM
324kj
68rpm
47%
17mph
Saturday 2/10/18 @ 5:42 PM
✅
505kj
85rpm
42%
19mph
Saturday 2/10/18 @ 5:45 PM
400kj
74rpm
43%
17mph
Workouts
220
kj
Friday 4/2/21
455
kj
Sunday 6/30/19
230
kj
Friday 11/15/19
318
kj
Thursday 11/7/19
322
kj
Tuesday 4/2/19
400
kj
Saturday 2/10/18