Shake and Bake

Workouts

Thursday 4/22/21 @ 11:38 AM
✅
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:19 PM
138kj
69rpm
57%
21mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 4:33 AM
✅
492kj
62rpm
59%
21mph
Monday 7/20/20 @ 11:1 AM
✅
241kj
77rpm
45%
18mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 11:13 AM
179kj
62rpm
57%
20mph
Thursday 4/11/19 @ 11:28 AM
✅
217kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 12:47 AM
84kj
64rpm
54%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 4/22/21
138 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 2/12/21
✅ 492 kj
Saturday 6/27/20
30 min 80s Ride
Sam Yo
✅ 241 kj
Monday 7/20/20
179 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Thursday 4/11/19
84 kj
Monday 12/2/19