Shake and Bake

Workouts

Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
Thursday 6/7/18 @ 10:41 AM
310kj
86rpm
46%
20mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 7:46 PM
✅
354kj
83rpm
50%
21mph
Saturday 12/16/17 @ 5:37 PM
685kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 9:57 PM
✅
819kj
84rpm
45%
19mph
Monday 1/8/18 @ 11:58 AM
335kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/18 @ 12:43 PM
✅
361kj
87rpm
40%
18mph
Tuesday 1/16/18 @ 11:56 AM
321kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/16/18 @ 1:41 AM
✅
377kj
87rpm
40%
17mph
Thursday 1/4/18 @ 11:55 AM
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/18 @ 2:11 PM
✅
368kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 2/6/23
✅ 643 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 4/5/21
✅ 333 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 9/17/20
✅ 665 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 6/13/19
✅ 509 kj
Friday 4/6/18
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 1/22/19
✅ 559 kj
Wednesday 1/16/19
30 min Pride Ride
Denis Morton
310 kj
Thursday 6/7/18
✅ 354 kj
Sunday 6/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 12/16/17
✅ 819 kj
Saturday 2/3/18
45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/8/18
✅ 361 kj
Wednesday 1/17/18
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 1/16/18
✅ 377 kj
Tuesday 1/16/18
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 1/4/18
✅ 368 kj
Wednesday 1/10/18